Grapes Health Benefits, Nutrition & Daily Uses Explained
Discover top grapes health benefits, nutrition facts, and daily uses. Learn how grapes support heart health, immunity, skin, and overall wellness. grapes health benefits — canva.com Grapes are more than just a delicious fruit—they’re packed with nutrients and health-promoting compounds that offer a wide range of wellness benefits. From heart health to skin care, this tiny fruit has a powerful nutritional profile that can make a significant difference in your daily diet. In this article, we’ll explore the top grapes health benefits, their nutritional value, and practical ways to include them in your routine. Nutritional Value of Grapes Grapes are naturally low in calories but rich in important nutrients. A one-cup serving (about 150 grams) of fresh grapes contains: Calories: 104 Carbohydrates: 27 grams Sugar: 23 grams Fiber: 1.4 grams Vitamin C: 27% of the Daily Value (DV) Vitamin K: 28% of the DV Potassium: 8% of the DV Antioxidants: Resveratrol, flavonoids, quercetin These nutrien...