Apple Cider Vinegar: Health Benefits & Daily Uses
Discover the power of apple cider vinegar! Learn its top health benefits, daily uses, and how to add apple cider vinegar to your wellness routine. apple cider vinegar — canva.com Apple cider vinegar has long been hailed as a natural remedy with a wide range of health benefits. From aiding digestion to supporting weight loss and enhancing skin health, apple cider vinegar has earned a solid spot in many households. In this article, we’ll explore what makes it so powerful, how to use it daily, and the science behind its benefits. What is apple Cider Vinegar? Apple cider vinegar is a type of vinegar made from fermented apple juice. The fermentation process involves two steps: first, yeast is added to crushed apples to ferment the sugars into alcohol. Then, bacteria are introduced to convert the alcohol into acetic acid, the main active compound in vinegar. Unfiltered or raw apple cider vinegar often contains the “mother”—a cloudy substance made up of enzymes, proteins, and beneficial bacte...