Well-Niches

Discover what inflammation is, its common causes and symptoms, and explore effective natural remedies, anti-inflammatory foods, and prevention tips.  inflammation Inflammation is your body’s natural defense mechanism against injury, infection, or harmful stimuli. While it plays a vital role in healing, chronic inflammation can lead to serious health issues. Understanding the causes, recognizing the symptoms, and knowing how to manage or reduce inflammation naturally can help protect your long-term health. In this comprehensive guide, we’ll explore everything you need to know about inflammation, including what causes it, how it affects the body, the best anti-inflammatory foods, and the most effective natural remedies for relief. What Is Inflammation? Inflammation is the body’s immune response to injury, toxins, infections, or stress. It’s a protective process that involves immune cells, blood vessels, and molecular mediators. There are two main types of inflammation: Acute inflamma...